Weigh In record (no journal entry) for 29 July 2019
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198.6 lb
Lost so far: 63.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1951 kcal
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Fat: 67.65g | Prot: 91.36g | Carb: 252.22g.
Breakfast: Aldi Braunschweiger, Sour Dough Bread, Cucumber (with Peel). Lunch: Super Suppers Swedish Meatballs with Noodles. Dinner: Lunch Mate Cooked Ham, Tomatoes, Sour Dough Bread. Snacks/Other: Air Popped Popcorn. more...
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gaining 2.0 lb a week
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