Brandon Anderson's Journal, 14 January 2013

224.0 lb Lost so far: 31.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 107.77g | Prot: 125.83g | Carb: 164.46g.   Breakfast: Cheddar Cheese, Egg, Light Mayonnaise, Cinnamon Raisin English Muffins. Lunch: Apples, Beef Stew with Potatoes and Gravy, Toast & Peanut Butter Sandwich Crackers. Dinner: Tomato Soup, Toasted Garlic Bread, Ground Beef (80% Lean / 20% Fat). more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...