Weigh In record (no journal entry) for 14 January 2013
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1429 kcal
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Fat: 55.13g | Prot: 99.69g | Carb: 129.50g.
Breakfast: Syrup Pancake Mrs Butterworth's, Buttermilk Waffles, blueberries, Coffee (Brewed From Grounds), York Peppermint Pattie Coffee Creamer. Lunch: Santa Fe Dressing, Chicken Taco Salad Light Taco Time. Dinner: Roman Style Chicken By Giada on Food Network, Organic Brown Rice. Snacks/Other: Special Dark Chocolate Kisses, Deli Thin Sliced Black Forest Ham. more...
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losing 4.7 lb a week
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