Weigh In record (no journal entry) for 29 July 2019
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2019:
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3278 kcal
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Fat: 158.50g | Prot: 120.25g | Carb: 314.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Sweet Chili Pepper Sauce, Great Value Chicken Thighs, Wal-mart Deli Potato Wedges. Dinner: Ore-Ida Steak Fries, Red Lobster Wild Rice Pilaf, Red Lobster Wood-Grilled Shrimp Skewers, Red Lobster Garlic Shrimp Scampi, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures. more...
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gaining 0.2 lb a week
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