Weigh In record (no journal entry) for 14 January 2013
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161.5 lb
Lost so far: 27.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1431 kcal
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Fat: 57.70g | Prot: 55.58g | Carb: 190.32g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Sugar Free French Vanilla Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Tap Water, Cantina Bowl - Chicken. Dinner: 2% Fat Milk, Dry Roasted Salted Peanuts. Snacks/Other: Body Armor Super Drink, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.6 lb a week
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