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lauram32
Journal
14 Jan 13
lauram32's Journal, 14 January 2013
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My family and I all caught a severe cold so I haven't been working out. My Calories have been down, so this week I will start small in the exercise dept.
159.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
975 kcal
Fat: 40.33g | Prot: 88.44g | Carb: 65.40g.
Breakfast:
coffee, red grapefruit.
Lunch:
frigo cheese stick, tuna in water, mixed greens salad.
Dinner:
hamburger , gianelli spicey sausage link.
Snacks/Other:
Dirty Mesquite BBQ chips.
more...
2138 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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