Weigh In record (no journal entry) for 29 July 2019
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211.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1347 kcal
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Fat: 62.10g | Prot: 114.90g | Carb: 90.06g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Wegmans Cooked Shrimp, Wegmans Wild Caught Swordfish Steak, Bai Burundi Blueberry Lemonade, Garden Cuts Green Leaf Lettuce, Turkey, Nabisco Triscuit Crackers Original. Snacks/Other: Nabisco Triscuit Crackers Original, Peanut Butter. more...
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4001 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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