Weigh In record (no journal entry) for 29 July 2019
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173.3 lb
Lost so far: 62.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1395 kcal
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Fat: 105.45g | Prot: 60.47g | Carb: 44.35g.
Lunch: Dulano Mini Wiener. Dinner: Kaufland Eiweiß Abendbrot, Kerrygold Butter, Rapsöl, Gekochtes Ei. Snacks/Other: Ja! Ganze Mandel Edelrahmschokolade, Mucci Simsalabim, Mister Choc Bellona Haselnuss, Pistazien Geröstet & Gesalzen. more...
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gaining 0.6 lb a week
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