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muito feliz!!!
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205.5 lb
Lost so far: 13.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1178 kcal
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Fat: 71.18g | Prot: 101.12g | Carb: 31.45g.
Breakfast: Cafezinho, Bacon, Ovo Cozido. Lunch: Legumes Cozidos, Salada Verde Mista, Vapza Carne Suína Cozida Desfiada, Ovo de Codorna. Dinner: Atum, Omelete ou Ovos Mexidos, Matte Leão Chá . Snacks/Other: Estrela do Oriente Castanha do Pará, Sonda Ameixa Vermelha, Scala Queijo Prato, Ovo Mal Cozido. more...
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2858 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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