Weigh In record (no journal entry) for 29 July 2019
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171.8 lb
Lost so far: 1.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1900 kcal
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Fat: 73.98g | Prot: 108.87g | Carb: 140.15g.
Breakfast: Vodka, Watermelon , Hiland 4% Small Curd Cottage Cheese, Hiland 4% Small Curd Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Broccoli (Fat Added in Cooking), Swiss Chalet Quarter Chicken Leg (with Skin), Kraft Stove Top Stuffing Mix For Pork, Kraft Stove Top Stuffing Mix For Pork. Snacks/Other: Simply Orange Simply Lemonade, Alamos Malbec, Alamos Malbec, Fla-Vor-Ice Ice Pop, Fla-Vor-Ice Ice Pop, Watermelon . more...
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losing 4.2 lb a week
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