Weigh In record (no journal entry) for 29 July 2019
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270.0 lb
Lost so far: 9.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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942 kcal
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Fat: 48.48g | Prot: 41.10g | Carb: 88.46g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Skippy Creamy Peanut Butter, Green Giant Cheesy Rice & Broccoli. Snacks/Other: Bumble Bee Sun-Dried Tomato & Basil, Armour Vienna Sausage. more...
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losing 2.8 lb a week
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