Porotita.veggie's Journal, 29 July 2019

151.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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388 kcal

Fat: 6.53g | Prot: 10.17g | Carb: 79.75g.   Breakfast: Banana. Lunch: Huevo Duro, Espinacas. Snacks/Other: Manzana Verde, Banana. more...

2154 kcal

Activities & Exercise: Housework - 20 minutes, Bike Machine (Cycling) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...