Weigh In record (no journal entry) for 29 July 2019
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201.5 lb
Lost so far: 7.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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990 kcal
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Fat: 49.33g | Prot: 52.73g | Carb: 85.99g.
Breakfast: Сыр Маасдам, Помидоры, Чай, Альметте Творожный Сыр Сливочный, Семга Слабосоленая, Хлеб Бородинский. Lunch: Лагман. Dinner: Тушеные Овощи, Сметана 15%, Лук, Помидоры, Котлета Куриная, Картофельное Пюре. more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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