Weigh In record (no journal entry) for 29 July 2019
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241.8 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1049 kcal
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Fat: 32.10g | Prot: 27.18g | Carb: 172.00g.
Breakfast: Банан, Кофе с Молоком. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Barilla Макароны Отварные. Dinner: Finn Crisp Хлебцы Ржаные Original, Сыр Адыгейский, Арбуз. Snacks/Other: Банан, Сливы. more...
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gaining 3.6 lb a week
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