Weigh In record (no journal entry) for 29 July 2019
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114.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1287 kcal
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Fat: 82.03g | Prot: 87.06g | Carb: 42.01g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Great Value Buttermilk Pancakes Dry Mix. Lunch: Pork Spareribs. Dinner: Knorr Pasta Sides - Butter & Herb, Low Carb Tortilla, Ground Beef with Vegetable Protein. more...
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losing 0.6 lb a week
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