Weigh In record (no journal entry) for 29 July 2019
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146.6 lb
Lost so far: 68.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1357 kcal
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Fat: 44.56g | Prot: 57.51g | Carb: 184.54g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Alpro Soya Cherry Soya Yoghurt, Morrisons Red Smoothie. Lunch: Antipasto with Ham, Fish, Cheese and Vegetables, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Watermelon . Dinner: Morrisons Free from Dino Pasta, Chicken Breast (Skin Not Eaten), Bechamel Sauce, Violife Original Flavor Block, Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 4.2 lb a week
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