Weigh In record (no journal entry) for 28 July 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1415 kcal
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Fat: 57.32g | Prot: 96.53g | Carb: 145.87g.
Breakfast: Copra Coco Aminos , Vida Boa Semente de Abóbora Torrada, Vida Boa Semente de Girassol Tostada sem Sal, Maçã. Lunch: Couve-Flor, Azeite de Oliva Extra-Virgem, Ovo, Feijão Fradinho Cozido, Sabor da Terra Semente de Chia, Quinoa Cozida, Tio João Arroz Integral Cozido. Dinner: Dux Whey Protein Isolado Coco, Abacate. Snacks/Other: Dux Whey Protein Isolado Chocolate, Mamão Formosa, Abacaxi, Couve Manteiga Crua, Bolo de Fubá. more...
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gaining 0.2 lb a week
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