gus_rivera's Journal, 14 January 2013

271.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 62.13g | Prot: 61.34g | Carb: 170.15g.   Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Avocados, Monterey Jack Cheese, Pizza For One - Deluxe. Dinner: Refried Beans, Meat Filled Pupusa. more...

4295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...