Weigh In record (no journal entry) for 29 July 2019
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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840 kcal
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Fat: 23.61g | Prot: 37.11g | Carb: 132.89g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Rotel Cheese Dip, Daily Chef Restaurant Style White Corn Tortilla Chips , Cabbage Soup, Zoup! Tomato Cabbage Soup. Dinner: Mezzetta Peppercini, Brown Rice, Cabbage Soup, Zoup! Tomato Cabbage Soup. more...
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2336 kcal
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Activities & Exercise:
Cardio - 1 hour, Swim - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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