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Monday
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195.4 lb
Lost so far: 17.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1165 kcal
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Fat: 39.47g | Prot: 78.92g | Carb: 131.19g.
Breakfast: The Laughing Cow Light Cheese, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Pork Loin (Tenderloin, Lean Only), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach. Snacks/Other: Philadelphia Fat Free Cream Cheese, Liverwurst, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots. more...
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2485 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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