Weigh In record (no journal entry) for 29 July 2019
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1497 kcal
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Fat: 68.29g | Prot: 78.20g | Carb: 139.75g.
Breakfast: Kroger Glazed Donuts. Lunch: Shrimp Creole with Rice. Dinner: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Aunt Sally's Creamy Pralines. more...
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losing 2.8 lb a week
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tjborgman's weight history
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