Weigh In record (no journal entry) for 29 July 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2121 kcal
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Fat: 95.42g | Prot: 101.63g | Carb: 137.06g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Spareribs, Grüne Oliven, Gut Ponholz Frische Grobe Bratwurst, Aldi Thüringer Bratwurst. Dinner: Weißwein, Beck's Bier (500ml), Kartoffelsalat nach Deutscher Art, Bratensoße, Mischkornbrot, Frikadelle. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
2 Wochen Kreuzfahrt und 6 Wochen Kortison. Na Bravo...
29 Jul 19 by member: werner34
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werner34's weight history
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