Weigh In record (no journal entry) for 29 July 2019
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276.8 lb
Lost so far: 88.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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4248 kcal
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Fat: 83.49g | Prot: 289.80g | Carb: 457.69g.
Breakfast: Kellogg's Special K Protein Cereal, Kellogg's Special K Original Cereal, All Whites 100% Liquid Egg Whites, Coffee, Fresh & Easy Cantaloupe Chunks, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Blueberries , Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, Gerber Oatmeal - Single Grain, Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Dinner: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Oven Baked Chicken Parm Sandwich. Snacks/Other: Blue Moon Belgian White, Dunkin' Donuts Strawberry Frosted Donut. more...
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gaining 12.6 lb a week
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