Weigh In record (no journal entry) for 14 January 2013
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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721 kcal
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Fat: 39.12g | Prot: 30.15g | Carb: 61.00g.
Breakfast: Nature Valley Protein Chewy Bars, coffee mate original fat free creamer, folgers coffee. Lunch: Milk Chocolate M&M's, shredded fat free cheese, bacon, kens lite caesar dressing, Cucumber (Peeled), avocado, lettuce. more...
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gaining 0.1 lb a week
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