Weigh In record (no journal entry) for 14 January 2013
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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997 kcal
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Fat: 47.01g | Prot: 104.03g | Carb: 39.57g.
Breakfast: coffee, Egg, Bacon, & Veggie Breakfast Muffins. Lunch: cottage cheese, earthbound farms spring mix, meijer raw sunflower seeds, shredded carrots, john soules chicken strips. Dinner: peas, pork chop. Snacks/Other: jack links beef jerky, smucker's natural peanut butter, celery , sargento light string cheese. more...
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losing 31.5 lb a week
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