Weigh In record (no journal entry) for 29 July 2019
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1406 kcal
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Fat: 86.53g | Prot: 85.11g | Carb: 29.88g.
Breakfast: Gatorade Propel Zero - Lemon, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Cream Cheese, Salt. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sea Salt, Zucchini , Cooked Asparagus (from Fresh), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Smirnoff Vodka, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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1862 kcal
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Activities & Exercise:
Workout - 20 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 33 minutes, Resting - 17 hours and 37 minutes. more...
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gaining 9.8 lb a week
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