Weigh In record (no journal entry) for 14 January 2013
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216.2 lb
Lost so far: 19.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2064 kcal
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Fat: 97.80g | Prot: 54.11g | Carb: 243.10g.
Breakfast: Hazelnut Iced Coffee (Medium), Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Stuffed Jalapenos (3). Dinner: Savory Garlic Knots, Baby Carrots, Popcorn Chicken. Snacks/Other: Mini Cupcakes, Whole Milk, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) , Cadburys Mini Eggs, Vitamin C Emergen C. more...
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gaining 3.5 lb a week
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