paupey's Journal, 14 January 2013

179.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 59.02g | Prot: 133.42g | Carb: 116.30g.   Breakfast: Toasted White Bread , Bananas , Coffee (Brewed From Grounds) . Lunch: French Fries (Large), Chicken Nuggets (10). Dinner: Coleslaw, Baked or Broiled Fish. more...

2727 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...