Weigh In record (no journal entry) for 29 July 2019
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1153 kcal
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Fat: 33.61g | Prot: 63.91g | Carb: 147.04g.
Lunch: Activia Muesli, Carrefour Filet de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Activia Muesli, Delacre Délichoc , Thon, Huile d'Olive, St Môret St Môret, Tomates, Pâtes (Cuites). Snacks/Other: Brugnon. more...
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2369 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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logochaz's weight history
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