Weigh In record (no journal entry) for 29 July 2019
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182.3 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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336 kcal
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Fat: 10.63g | Prot: 32.74g | Carb: 26.47g.
Breakfast: Bananen, Body & Fit Whey Perfection, Boni Blauwe Bessen, Everyday Volle Melk. more...
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losing 2.2 lb a week
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