Not_lance_bass's Journal, 14 January 2013

151.0 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 46.92g | Prot: 71.55g | Carb: 125.11g.   Breakfast: Whole Grain Biscuit. Lunch: Chocolate Protein Nutrition Shake, Myoplex 30. Dinner: Oranges. Snacks/Other: Roasted and Salted Cashews. more...

2235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...