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diBailey
Journal
07 Aug 10
diBailey's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 August 2010:
974 kcal
Fat: 29.46g | Prot: 80.64g | Carb: 104.42g.
Breakfast:
baked chicken breast.
Lunch:
spinach, baked potato, baked chicken breast.
Dinner:
asparagus, brown rice.
Snacks/Other:
pineapple.
more...
2291 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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