vlsay4what's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

113.6 lb Lost so far: 4.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

347 kcal

Fat: 9.35g | Prot: 8.96g | Carb: 62.82g. Breakfast: protein powder, raspberry, banana, celery, mushroom, spinach. Lunch: Dinamita Chile Limon. more...

1445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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vlsay4what's Journal, 14 January 2013

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