Weigh In record (no journal entry) for 14 January 2013
|
205.0 lb
Lost so far: 2.0 lb.
Still to go: 205.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2013:
|
1249 kcal
|
Fat: 61.79g | Prot: 82.31g | Carb: 92.48g.
Breakfast: banana, Pancake Syrup, Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Dry Roasted Unsalted Peanuts. Lunch: Fried Beef Steak, apple fritter, asparagus. Dinner: Flour Tortilla, Chicken Breast (Skin Not Eaten), Sour Cream, Guacamole with Tomatoes, Beef Meatballs, Baked or Fried Coated Chicken Wing with Skin. more...
|
|
2927 kcal
|
Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hewitt's weight history
|