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Vegan diet and new training ethics have been doing me wonders
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237.9 lb
Lost so far: 81.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2379 kcal
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Fat: 76.77g | Prot: 62.01g | Carb: 339.28g.
Breakfast: Koko Coconut Milk, Nestle Shreddies. Lunch: Aldi Sour Cream & Onion Lentil Curls, Naked Cashew Cookie, Apples, Tesco Houmous, Carrots. Dinner: Aunt Bessie's Rhubarb Crumble, Sainsbury's Tomato & Herb Pasta Sauce, Spaghetti, Meatless Meatballs. Snacks/Other: Chocolate Chip Biscuits (with Butter) . more...
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3184 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 3 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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