Weigh In record (no journal entry) for 14 January 2013
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215.5 lb
Lost so far: 1.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1251 kcal
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Fat: 83.22g | Prot: 58.26g | Carb: 80.46g.
Breakfast: Quaker Weight Control Maple & Brown Sugar. Lunch: Mini Babybel Mozzarella, chicken enchilada soup. Snacks/Other: Diet Root Beer, Plantation Mint Tea, Cucumber (with Peel), Greek Style Hummus, Coffee (Brewed From Grounds). more...
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gaining 10.5 lb a week
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