Weigh In record (no journal entry) for 29 July 2019
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121.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1955 kcal
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Fat: 103.27g | Prot: 136.34g | Carb: 120.94g.
Breakfast: Aldi Yoconut, Vitasoy Coconut Milk, Lowan Whole Foods Rolled Oats, Cooked Pumpkin (from Fresh), Coles Pepitas , Coles Fresh Frozen Mixed Berries, Oh So Natural Wholefoods Natural Cashews, Dymatize ISO 100, Egg (Whole) , Egg White . Lunch: Manhattan Low Fat Cottage Cheese, Avocado, Damora Thin Rice Cakes, Coles Crunchy Peanut Butter, Cooked Salmon. Dinner: Lucky Natural Cashews, Coles Chick Peas, Sweet Potato , Cucumber (with Peel) , Kale , Just Organic Firm Tofu. more...
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gaining 3.1 lb a week
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