Weigh In record (no journal entry) for 29 July 2019
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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772 kcal
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Fat: 34.73g | Prot: 68.90g | Carb: 41.64g.
Breakfast: Canela, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Almôndegas de Carne de Vaca, Café Expresso, Condi Gelatina Light, Alface. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Continente Queijo Fresco Light, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Compal Light Manga Laranja, 7UP 7Up Free, Fiambre de Peru. more...
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3241 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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