Weigh In record (no journal entry) for 29 July 2019
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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934 kcal
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Fat: 47.62g | Prot: 29.63g | Carb: 102.38g.
Breakfast: Terong Goreng, Kerupuk Udang, Alfamart Ikan Pindang, Nasi Jagung, Limun. Lunch: Rujak Cingur. Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar). more...
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losing 0.0 lb a week
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