Weigh In record (no journal entry) for 29 July 2019
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207.5 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1392 kcal
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Fat: 49.37g | Prot: 108.18g | Carb: 106.20g.
Breakfast: Mühlenhof Frühstücksfleisch in Gelee, Leerdammer Leger, Filinchen Low Carb, Las Cuarenta Serrano Schinken. Lunch: Lidl Eiweißbrot, Stockmeyer Kräuterleberwurst. Dinner: Lidl Gehackte Tomaten, Lidl Rinderhackfleisch Light, Lizza Low Carb Pasta. Snacks/Other: Nektarinen, Chef Select To Go Käsekuchen . more...
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gaining 1.0 lb a week
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