Weigh In record (no journal entry) for 29 July 2019
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280.6 lb
Lost so far: 48.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1522 kcal
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Fat: 111.96g | Prot: 106.11g | Carb: 18.81g.
Lunch: Cathedral City Cheddar Cheese, Chicken Meat and Skin (Roasting) . Dinner: Doner Meat. Snacks/Other: Tesco Double Cream, Strawberries . more...
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losing 9.3 lb a week
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steve 44's weight history
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