Weigh In record (no journal entry) for 29 July 2019
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132.7 lb
Lost so far: 11.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1025 kcal
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Fat: 46.16g | Prot: 55.89g | Carb: 99.88g.
Breakfast: Banana. Lunch: Sopa de Legumes, Continente Queijo Fresco Meio Gordo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: A Vaca que ri Queijo Fundido, Bimbo Pão Integral 8 Cereais, Sementes de Sésamo Inteiras e Secas, Salutem Linhaça Dourada, Vive Soy Bebida de Aveia, Bebida com Sumo de Laranja, Abacate. more...
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1466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.5 lb a week
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