Weigh In record (no journal entry) for 14 January 2013
|
170.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2013:
|
1395 kcal
|
Fat: 60.50g | Prot: 76.50g | Carb: 145.00g.
Breakfast: Fiber One 90, Dannon Lit and Fit, Half and Half land-O-lakes. Dinner: Campbells Chicken Noodle, Singles Fat Free American Cheese Slices, Arnolds Sandwich Thins, French's Honey Mustard, Reduced Fat Mayo with Olive Oil , 96% Fat Free Mesquite Smoked Turkey Brt. Snacks/Other: Planters Nut-rition Heart Healthy, Fiber One 90 Calerie Choc, Fiber One 90. more...
|
|
2243 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bryanmci801's weight history
|