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tersjay
Journal
14 Jan 13
tersjay's Journal, 14 January 2013
tersjay's Profile
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Weigh In record (no journal entry) for 14 January 2013
142.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
242 kcal
Fat: 2.22g | Prot: 2.38g | Carb: 50.04g.
Breakfast:
100% Whole Grain Cookies, Grapefruit, No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) .
more...
1924 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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tersjay's weight history
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