Weigh In record (no journal entry) for 14 January 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2158 kcal
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Fat: 43.63g | Prot: 128.24g | Carb: 262.30g.
Breakfast: Tropical Protein Smoothie, 100% Premium Whey Protein Plus. Lunch: Yellow Mustard, Grilled Chicken Breast, Toasted Whole Wheat Bread (Commercial). Dinner: Antioxidant Blend, Golden Roasted Turkey Breast. Snacks/Other: Draught Stout Beer, Vodka, Dark Chocolate Intense Dark 72%, Pretzel Crisps - Buffalo Wing, Builder's Bar - Chocolate. more...
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gaining 8.4 lb a week
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