Weigh In record (no journal entry) for 14 January 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1527 kcal
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Fat: 54.37g | Prot: 66.26g | Carb: 204.00g.
Breakfast: Liqueur with Cream, simpy creamer, Organic Brown Flaxseeds, Skim Plus, Strawberries, Oikos Traditional Greek Yogurt - Key Lime. Lunch: chobani, apple, banana, pistachio. Dinner: Chicken McNuggets (6 Pieces), Grapes, Macaroni, Minced Ham. Snacks/Other: Agave Nectar, Twix Minis, Blues Potato Chips. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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