Weigh In record (no journal entry) for 29 July 2019
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131.6 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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757 kcal
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Fat: 22.31g | Prot: 51.68g | Carb: 88.96g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Jungle Oats. Lunch: Mashed Cauliflower, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 1.8 lb a week
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