Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KenFerguson
Journal
14 Jan 13
KenFerguson's Journal, 14 January 2013
KenFerguson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
242.2 lb
Lost so far:
0 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1913 kcal
Fat: 66.91g | Prot: 142.39g | Carb: 195.24g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter.
Lunch:
Saltine Crackers, Chicken with Rice Soup.
Dinner:
Roasted Potato, Green Snap Beans, Pork Chop.
Snacks/Other:
Coffee with Cream and Sugar, Apples, Syntha-6 Protein Powder, Syntha-6 Protein Powder.
more...
2876 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KenFerguson's weight history
view complete history