Leenie03's Journal, 14 January 2013

362.0 lb Lost so far: 0 lb.    Still to go: 202.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 84.42g | Prot: 98.39g | Carb: 226.60g.   Breakfast: Better Start Light Multi-Grain English Muffin, Large grade A egg, 40% Less Fat Center Cut Bacon. Lunch: Chicken Salad with Crackers, Tuna Salad with Crackers. Dinner: Whole Wheat Spaghetti, Shrimp. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone, Low-Fat Strawberry Smoothie with Ginseng. more...

4000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...