Weigh In record (no journal entry) for 29 July 2019
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223.8 lb
Lost so far: 26.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1091 kcal
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Fat: 43.84g | Prot: 69.34g | Carb: 109.12g.
Lunch: Pecannoten, Cherrytomaten, Komkommer (Geschild), Gemengde Sla, AH Tonijnsteak, Poco Loco Volkoren Wrap. Dinner: Rozijnen (zonder Pit), Courgette, Pistachenoten, Amandelen, Abrikozen, Liebig Groentenbouillon, Quinoa, Avocado, Komkommer (Geschild), Salade met Diverse Soorten Sla, Zeebaars. Snacks/Other: Chocolade (Puur), Maza Hoemoes, AH Dikke Rijstwafels Meergranen, Komkommer, Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk, Vitalinea Yoghurt Aardbei. more...
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losing 2.3 lb a week
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